What We do
1-On-1 Personal Training
Personal Training is an excellent option for someone who prefers 1:1 coaching as their primary form of training.
Strength & Conditioning
The most comprehensive strength and conditioning training in Fairfield County, including close supervision in PROPER weight training technique, movement training, injury prevention and agility and explosive power development.
Our training bridges the gap between conventional physical therapy and the return to competitive play and function.
small Group TRaining
Our small group format is utilized so that two to four people can train together in pursuit of specific goals.
Meet our team
In my previous post, I discussed that squatting below parallel is generally not harmful to the knee joint and can have additional benefits. However, we discouraged clients from squatting lower if they had previous knee injury or could not correctly obtain a lower squat depth. I’ve put together some of my favorite strengthening and flexibility/mobility[…]
Ah! The one question that most trainers dread to hear from their clients; however, it comes with the territory. Fortunately for our clients, we are not only here to kick their butts, but educate them the best we can on topics related to health and fitness that they may hear via social media or from[…]