In my previous post, I discussed that squatting below parallel is generally not harmful to the knee joint and can have additional benefits. However, we discouraged clients from squatting lower if they had previous knee injury or could not correctly obtain a lower squat depth. I’ve put together some of my favorite strengthening and flexibility/mobility[…]

Ah! The one question that most trainers dread to hear from their clients; however, it comes with the territory. Fortunately for our clients, we are not only here to kick their butts, but educate them the best we can on topics related to health and fitness that they may hear via social media or from[…]